DEMOTIVATED, depressed and decidedly down?

Join the club. It would seen that winter is officially here.

The least favoured of the four seasons, the winter months bring with them darker days, torrential downpours, and freezing winds that force even the most committed of exercisers indoors seeking a warming bowl of apple crumble and custard.

The cold may have hit and the credit crunch may be in full swing but yet government guidelines say that we should all still do at least 30minutes exercise five times a week.

It would seem that there really is no rest for the wicked and during these dark days there is no time for shutdown.

As tempting as it would be to hibernate- or escape to the Maldives - we must all try to banish the blues to ensure you continue to look after yourself physically and mentally.

TOP TIPS:

Get plenty of exercise - its good for your brain as well as your heart.
Pick something you enjoy, such as indoor swimming, dancing or aerobics. You'll not only achieve a sense of accomplishment, but you'll also feel good about looking and feeling better.

Increase your exposure to natural light.
Shorter days can darken your mood because less exposure to sunlight can mean a dip in your vitamin D. Take a walk early in the morning or sit by a window during the day.

Maintain a healthy sleeping pattern.
Hibernation may be your natural instinct, but sticking to a regular sleep schedule is very important to your overall health. Aim for eight hours each night.

Eat right.
Your diet has a lot to do with how you feel. Getting enough of certain vitamins and minerals is essential for the production of serotonin, a hormone that regulates your mood and carbohydrates will boost energy levels. Bananas are the ideal source of both.

Spend time with friends and laugh out loud.

Take time out to have fun and enjoy yourself. And stay away from those who are always complaining as negativity will just bring you down. Surround yourself with positive and happy people who believe the glass is half full - not half empty.

*(Then if all else fails pour yourself that half glass of red wine and drink it till it is empty before tucking in to that apple crumble and custard! We will see you guys in Spring!)

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