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Caroline Iness

Liverpool ECHO reporter CAROLINE INNES only set out to burn a few calories and tone up. Over ten years later this chocoholic, vodka drinking, jogging-hater was not only a qualified personal trainer and fitness instructor but managed to run over 150 miles across the Sahara Desert. Join her regular blog for inspiration, tips and advice on how to get fit for life and stay that way..... and still eat the odd bar of chocolate!

* Got a health story for the Liverpool Echo? Email Caroline at carolineinnes@liverpoolecho.co.uk

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March 2008 Archives

Smoking: The very ugly facts

Posted by me on March 12, 2008 10:44 AM

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SMOKING and exercise are just not compatible. But lets be honest - smoking and life are just not compatible either.

In this day and age it still astounds me how many people smoke.

But perhaps what is more shocking is given the harsh facts about the impact of smoking on a person’s health that smokers are so defensive about their dirty habit.


This page contains an archive of all entries posted to Real Fitness in the March 2008. They are listed from oldest to newest.

February 2008 is the previous archive.May 2008 is the next archive.

Many more can be found on the home page or by looking through the archives.